What do you put on your plate?
What are you putting on your plate? Are you eating a well rounded meal so your body can feel it's best?
The food pyramid is outdated and no longer the healthiest way to eat. The below graph shows more recent recommendations on how to fill your plate with a well rounded meal.
* Please note that peoples bodies react differently to foods and this may not be the best approach for everyone. It is more of a generalized healthy eating plate recommendation.
